Wellbeing & How to Improve It - Mental Fitness: Converge International - Page 22



WHAT IS THE
CONVERGE MENTAL
FITNESS MODEL?




Nature
Purpose and meaning
Social networks
Giving
Figure 4 Converge Mental Fitness Measure
22
WELLBEING AND HOW TO IMPROVE IT | A WHITE PAPER FROM CONVERGE INTERNATIONAL | 2020




Exercise
Sleep
Nutrition
Drugs and Alcohol



Positive Mindset
Growth Mindset
Mindfulness

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