Flourish Health & Wellbeing Magazine - Mar 24 - Flipbook - Page 48
Power
MOVE
YOGA
TRY
THIS
WO
RKO
UT
As the name
suggests, power
yoga is focused on
building strength
and endurance. It is
also an excellent
form of yoga for
burning calories.
PLAY ME
Always complete a warm up before attempting any workout
Ensure you have a medical clearance before attempting any form of exercise