Flourish Health & Wellbeing Magazine - Mar 24 - Flipbook - Page 37
Fitness and wellness are growing priori琀椀es for many. According
to Lululemon’s 2023 Global Wellbeing Report, 67% of people
place wellbeing as a top priority, but only 12% say their
wellbeing is where it should be.
In 2024 innova琀椀on, technology, and a dash of the unexpected
merge to rede昀椀ne our workout rou琀椀nes! Across the globe, from
the sunny shores of Australia to the bustling ci琀椀es of Europe, Asia,
and the Americas, 昀椀tness enthusiasts and newcomers alike are set
for an invigora琀椀ng blend of old favourites and novel experiences.
Australia
Embracing Holistic Health and AI
Down Under, the Australian Ins琀椀tute of
Fitness predicts a focus on longevity and
holis琀椀c health, with workouts designed not
just for physical 昀椀tness but for enhancing
overall lifespan and wellbeing. The use
of ar琀椀昀椀cial intelligence (AI) in crea琀椀ng
personalised workout plans is on the rise,
o昀昀ering tailored advice based on individual
health metrics and goals. From hormonefocused workouts to the resurgence of
reformer and mat-based Pilates, Aussies
are combining cu琀�ng-edge technology
with tried-and-true methods to achieve
comprehensive wellness.