Flourish Health & Wellbeing Magazine - Dec23 - Flipbook - Page 66
While these acts of kindness will help fill our
lives with joy, it9s vital we don9t forget to be
kind to ourselves in the process. It9s often
easier to be critical of ourselves than to be
kind, but doing so too often can negatively
impact our mental wellbeing. A helpful way to
look at this scenario is to check yourself and
ask