Flourish Health & Wellbeing Magazine - Dec23 - Flipbook - Page 50
MOVE
TRY
THIS
MEDITATION
Self Care & Loving Kindness
This meditation strengthens feelings of kindness and connection towards
others and yourself. It is a popular self-care technique that can be used to
boost wellbeing and reduce stress.
PLAY ME
Always complete a warm up before attempting any workout
Ensure you have a medical clearance before attempting any form of exercise