Flourish Health & Wellbeing Magazine - Dec23 - Flipbook - Page 43
WHILE THE
HOLIDAYS CAN BE A
HEART-WARMING
TIME OF YEAR,
FILLED WITH
EXCITING
RECONNECTIONS AND
MEMORY MAKING
MOMENTS, THE SILLY
SEASON CAN ALSO BE
A SOURCE OF STRESS.
You might be dreading
seeing that certain
family member, feeling
alone without party
plans or wondering how
you are going to afford
gifts.
These stressors are not experienced in
isola琀椀on, as life s琀椀ll goes on. We s琀椀ll have
to go to work, meet deadlines, make school
holiday plans and budget for the myriad of
other expenses we con琀椀nue to have. The
holiday season and the lead up to it can feel
overwhelming, which is why we are going to
break it down and provide you with some 琀椀ps,
tools and strategies to be琀琀er approach the
pressures of the party season.