Flourish Health & Wellbeing Magazine - Dec23 - Flipbook - Page 4
Inside
CONVERGE - How to Keep Your New Year’s Resolution
BODY - Busting Common Oral Health Myths
BODYWORX - Abdominal Muscles
CONVERGE - Giving During The Festive Season
FIT - Staying in Shape Over the Festive Season
NOURISH - Dietary Iron Makes Healthy Bodies
PODCAST - OCD
COOK - Garlic Ginger Prawns
CONVERGE - Addressing Christmas COnflict Through Mediation
MOVE - Meditation, Self Care & Loving Kindness
CALCULATE - Prostate Risk
SLEEP - Sleep Debt
CONVERGE - Working in Retail Over Christmas
LIFE - Be Kind This Festive Season
VBLOG - Ikigai
CONVERGE - International Day of People with Disability & The Workplace
MONEY - Christmas Money Tips
CONVERGE - Preparing Psychologically for the Bushfire Season
Spotlight
Be Kind This Festive Season
Sometimes, kindness is perceived as something
that largely benefits the person on the
receiving end. Being too kind can also be seen
as a weakness — we’ve all heard the saying