Flourish Health & Wellbeing Magazine - Dec23 - Flipbook - Page 34
NOURISH
dietary
iron
MAKES
HEALTHY
BODIES
BY DIETITIANS AUSTRALIA
Iron is an essen琀椀al nutrient your body needs to stay
healthy. Iron helps your red blood cells carry oxygen
from your lungs to your 琀椀ssues, skin and muscles. You
need iron to build a healthy immune system and have
the energy you need to live a healthy life.