Flourish Health & Wellbeing Magazine - Dec23 - Flipbook - Page 32
FIT
Staying in shape over the
BY CHRIS RABBA
The holiday season is upon us, and while the Northern Hemisphere is wrapping
up in layers, we down south are soaking up the sun. Christmas in the Southern
Hemisphere is a 琀椀me of beach trips, barbecues, and fes琀椀ve par琀椀es, which, while
jolly, can pose a challenge to those of us wan琀椀ng to maintain our 昀椀tness regimes.
However, fear not! With a sprinkle of determina琀椀on, a splash of planning, and a dash
of fun, you can con琀椀nue sleighing your 昀椀tness goals while enjoying the fes琀椀ve cheer.