Flourish Health & Wellbeing eMagazine - Jan21 - Flipbook - Page 57
So, which aspect of mental fitness do you think you can improve on? Just like a normal
New Year’s resolution, set out an achievable goal in one or more of these wellbeingboosting activities, and feel your mental fitness improve. Then, when you face those
inevitable challenges this year, you’ll be able to face them head-on and come out the
other side feeling stronger, more confident and mentally fit.