Flourish Health & Wellbeing eMag - Nov21 - Flipbook - Page 4
Inside
CONVERGE - Mental fitness leadership
BODY - Melanoma
VBLOG - Finding your work optimum
CONVERGE - Back to school
MIND - Men's mental health
FEATURE - White Ribbon Day
FIT - Eccentric strength training
NOURISH - Going low carb for weight loss
COOK - Smoked salmon salad
MOVE - Cardio box
CALCULATE - Melanoma Risk
CONVERGE - Re-entry anxiety
SLEEP - Sleep & epilepsy
CONVERGE - No one deserves a serve
WORK - Workplace response to DFV
CONVERGE - Minimising risk in peer support programs
LIFE - Is being kind worth it
CONVERGE - What is spirituality
MONEY - At what age should you retire
SPOTLIGHT
MEN'S MENTAL HEALTH
Life can throw us curveballs. Yet even when
things seem tough, there’s a lot we can do to
look after ourselves and others. That’s why we
provide reliable, expert information to help
men cope and live happier, healthier, longer
lives – no matter what life throws at us.
Globally, on average, 1 man dies by suicide
every minute of every day. In Australia, 3 out of
4 suicides are by men....
READ MORE...
Contributors & Acknowledgements |
Samantha Stuk
John Cooke, White Ribbon Australia
Movember Foundation
Dr Mirra Jensen
Jennifer Durante, Melanoma Institute Australia
Chris Rabba
Marley Spoon
Converge International
Phillipa Billings, MapMyPlan
Sleep Health Foundation
