Flourish Health & Wellbeing eMag - Nov21 - Flipbook - Page 39
One of the features that stood out for me
was how it guides you to find your ideal
weight range. It knows exactly when to
increase the load, and it comes back off
at the precise moment you need it to. It
intuitively knows when you are struggling
on a rep and adjusts the weight
accordingly to assist. This was particularly
useful while in eccentric mode.
The design and compact footprint of the
V-Form Trainer alleviates the need for
cumbersome (and unsightly) home gym
equipment around the house. It’s like a
whole gym under your feet.
I loved it – 5 stars.
www.vitruvianform.com
Becoming accustomed to working out at
home during the COVID-19 pandemic, my
home dumbbells and weight plates were
something I had to manoeuvrer around in
my lounge room!
play me
So, if you are looking to shake up your
weight training routine, consider eccentric
training. Before starting, seek the advice
of a qualified fitness professional and
ensure you have your doctor's okay to
exercise.
