Flourish - eMag - Feb 25 - Flipbook - Page 5
Welcome
FEBRUARY EDITION
Welcome to the February edition of Flourish Health & Wellbeing Magazine!
As we settle into 2025, February offers us an opportunity to refocus, refresh, and find ways to
create balance in both work and life. This month, we’re delving into topics that empower you
to prioritise your health, wellbeing, and career goals.
From a workplace perspective, we explore how taking a break can actually boost productivity.
Learn the art of “Quiet Thriving” to find fulfilment in your current role, and take a proactive
approach with our tips on planning your next career move.
Health and wellbeing remain at the heart of this issue. February marks World Cancer Day, and
we unpack how you can be part of the global effort to raise awareness and reduce risk. We
also break down the role of salt in your diet—what it is, why we need it, and how much is too
much. Plus, discover the fascinating link between sleep and obesity, offering insight into how a
good night’s rest impacts more than just your energy levels.
Our Thrive podcast "New Year New Me" delves into the concept of striving for discipline and
not perfection!
For those craving movement and mindfulness, our Pilates Bend & Breathe Workout is a musttry. And if you're hungry for inspiration in the kitchen, whip up our Satay Beef Goodness Bowl
with brown rice, greens, and a macadamia crunch—it’s a recipe guaranteed to nourish body and
soul.
Finally, don’t miss our Wellbeing Quiz. It’s a fun way to check in with yourself and discover
new ways to flourish.
All this and more. Happy reading.
Andrew Hume
CEO, Converge
