Flourish - eMag - Feb 25 - Flipbook - Page 29
Hydrolates™ is highly versatile and offers bene昀椀ts in the following areas:
1. Rehabilitation from Injury or Surgery:
Hydrolates™ helps regain lost strength, conditioning, mobility, balance, and motor
control. It is an excellent way to transition back to sport, work, or daily activities.
2. Improved Postural Conditioning:
For those in desk-based jobs, prolonged sitting often
leads to poor posture, resulting in back or neck pain.
Hydrolates™ helps stabilise and strengthen postural
muscles.
3. Pre- or Post-Natal Exercise:
Hydrolates™ can be tailored for pregnant women, helping them manage physical
changes and challenges during pregnancy. It can also prevent common pregnancyrelated symptoms such as back and pelvic pain or sciatic pain. Postpartum, it assists
with recovery and pelvic 昀氀oor strengthening.
4. Sports Training:
Hydrolates™ supports injury prevention, 昀椀netuning skills for sports, and enhancing athletic
performance. It adds an extra dimension to existing
training programmes.
WANT HELP
EXERCISING
RIGHT?
It is important to seek guidance from an Accredited
Exercise Physiologist (AEP) to optimise your health
and ensure your exercise routine supports you
throughout your life.
AEPs are the most quali昀椀ed professionals in Australia
to prescribe exercise. They work with a wide range of
clients to improve health, performance, ability, and
independence.
Find your local AEP HERE.
