COPY - Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 44
MOVE
STRENGTH
TRY
T
WOR HIS
KOU
T
& BALANCE
This is a dynamic workout regimen designed to enhance both muscular strength
and stability. Incorporating a mix of resistance training and bodyweight exercises,
this routine targets major muscle groups while also focusing on improving
coordination and core stability.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.