COPY - Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 36
COOK
Salmon and
White Beans
35 min
4 portions
545 cals
Easy
Immerse yourself in the big, sunny
flavours of the Mediterranean and
indulge in dishes abundant in fresh
vegetables, wholesome grains, lean
proteins and extra virgin olive oil.
Packed with flavour and nutritious
ingredients, this recipe will make
you feel great from the inside out.
Ingredients
1 onion
2 carrots
4 tomatoes
2 garlic cloves
20g capers
10g Tuscan seasoning
2 vegetable stock cubes
2 x 400g cannellini beans
4 Tasmanian salmon 昀椀llets
100g baby spinach leaves
60ml extra virgin olive oil
250ml boiling water
1 tbs dijon mustard
Allergens: Fish, Sulphites. May contain traces of other allergens.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON