COPY - Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 31
Mental Bene昀椀ts
Speaking of the brain,
pickleball’s mental health
bene昀椀ts are not to be
underes琀椀mated. The game
demands concentra琀椀on and
strategic thinking, which can
improve cogni琀椀ve func琀椀on.
It’s also a fantas琀椀c stress
reliever; the combina琀椀on of
physical ac琀椀vity, outdoor
play (for those who prefer
the fresh air), and the joy
of learning a new skill is a
proven recipe for boos琀椀ng
mood and reducing anxiety.
Social Bene昀椀ts
Perhaps one of the most
signi昀椀cant advantages of
pickleball is its social aspect.
The game is inherently
communal, o昀琀en played in
doubles, and the culture
around pickleball is famously
welcoming. Players are
known to form close-knit
communi琀椀es, o昀昀ering
camaraderie and friendship
alongside compe琀椀琀椀on. For
many, these social connec琀椀ons
are just as important as the
physical ac琀椀vity.
Whether you’re looking for
a new hobby, a way to stay
ac琀椀ve, or a chance to meet
new friends, pickleball might
just be the sport for you. So
why not grab a paddle and
see what the fuss is about?
Who knows, you might just
昀椀nd yourself hooked on this
quirky, game!