Converge International - Mental Fitness - Page 31



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WHAT WE CAN LEARN FROM THE WORLD'S
longest-lived
people
You might be thinking, what’s the
point, your longevity is genetically
determined anyway - as you reach
for another slice of cheesecake.
Well, you might be surprised. A
famous Danish twin study,
conducted by Christensen, Johnson,
& Vaupel, (2006) demonstrated
about 10% of how long we live is
determined by our genes. The
remaining 90% appears to be much
more influenced by lifestyle factors.

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