Converge International - Mental Fitness - Page 15



What do you see as the
future for mental fitness in
Australia right now –
particularly in the context
COVID-19?
Obviously right now is an important time for people to
maintain their mental fitness. But for many people the
habits that are normally built into their lives – like
grabbing a coffee with a friend, walking in a park on
the way to work, getting into nature at the weekend,
eating well or volunteering at a charity – may have
been disrupted. That means that people need to be
much more intentional about developing new habits
to replace things that were part of their pre-COVID
routine.
My hope is that being at home and having the time to
observe their own behaviours and reactions more
closely may be a catalyst for many people to want to
take action and set a goal for their own mental
fitness, both now and in the future.

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