Flourish - Latest Edition - Flipbook - Page 7
What is Men’s Mental Health and
Why Does it Matter
We love a good definition at
Converge EAP, so men’s mental
health can be defined as the
emotional, psychological, and social
welfare of men. There’s a range of
factors that can add to the mental
burden many men face. For example,
workplace stress, relationships, male
help-seeking barriers, stigmas and
pressure – the list is endless. But how
do we recognise when a man in our
life is experiencing poor mental
health? Some signs of mental health
issues in men could include:
The Hidden Crisis: Why Men Don’t
Seek Mental Health Support
Society has an abundance of
pressure. Women, just as much as
men, experience compounding
pressures. But some of the reasons
why men particularly struggle
seeking help include:
Irritability and frustration
Social withdrawal
Anger and aggression
Increase or decrease in sleep
and/or appetite
Feeling sad, hopeless, or lonely
As a male myself, I’ve experienced
my fair share of stigmas and
stereotypes. Some mean it, but many
don’t. Some throwaway comments
can be attributed to societal norms
and jokes that, in reality, have a
considerable impact. I remember
trying to open up to friends and
family, only to be dismissed. I was
told to
