Flourish - Latest Edition - Flipbook - Page 46
COOK
Low-Carb
Basa Fish Curry
with Beans, Broccoli and
Curry Leaves
30-40 min
4 portions
390 cals
Easy
Watching your carb intake? Then
our delicious low-carb dinners are
just for you! Featuring seasonal
vegetables, 昀椀lling proteins, healthy
sources of fats and containing less
than 25 grams of carbohydrates
per serve, they’re loaded up with
good, big 昀氀avour – right from the
start to the satisfying 昀椀nish.
Ingredients
1 onion
1 garlic clove
2 carrots
1 tomato
150g green beans
1 head broccoli
5g ground turmeric
Basa 昀椀sh 昀椀llets
1 vegetable stock cube
20ml rice wine vinegar
Curry leaves
5g cumin and coriander spice blend
2 tbs neutral-昀氀avoured oil
1 tsp sugar
Allergens: Fish. May contain traces of other allergens.
PROUDLY BROUGHT TO YOU BY MARLEY SPOON
