Flourish - Latest Edition - Flipbook - Page 41
TRY
PILATES
THIS
spinal health & mobility
Support your spinal health with this Pilates workout, combining controlled
movements and gentle stretches to improve mobility, build core strength and
help you move more freely.
PLAY ME
Always complete a warm-up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
