Flourish - Latest Edition - Flipbook - Page 40
TRY
TH
EXER IS
CISE
EXERCISE:
ALTERNATE LEG RAISES
Build core strength and control with alternate leg raises. This focused exercise
challenges your abdominals and hip flexors while encouraging steady,
controlled movement.
Always complete a warm-up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
