Flourish - Latest Edition - Flipbook - Page 39
There is no single perfect workout
The latest research does
not suggest abandoning
a favourite form of
exercise. Activities you
enjoy can remain the
anchor of your routine.
The opportunity lies in
adding complementary
movement around them.
A runner might include
strength and mobility
work. Someone who
primarily lifts weights
could add swimming or
brisk walking. A regular
cyclist might explore
balance exercises, yoga or
a social sport.
Ultimately, a well-rounded
routine is not about
collecting as many
activities as possible.
It is about giving the
body a broader range
of challenges while
keeping movement
enjoyable, accessible and
sustainable.
Consistency helps create
the habit. Variety may
help that habit remain
interesting, adaptable
and bene昀椀cial for years
to come.
This article provides general information
only. People who are new to exercise
or have an injury, medical condition
or concerns about their ability to
participate should seek guidance from an
appropriately quali昀椀ed health or exercise
professional.
