Flourish - Latest Edition - Flipbook - Page 37
Variety does not mean random
Constantly changing exercises can make
it dif昀椀cult to develop skills, monitor
progress or gradually increase physical
capacity. Variety works best when it is
supported by some consistency.
A balanced routine might include:
• Aerobic activity to support heart and
lung 昀椀tness
• Resistance training for muscular
strength and function
• Balance, coordination or
core exercises
• Mobility or 昀氀exibility work
• Recreational movement chosen
primarily for enjoyment
The World Health Organization
recommends that adults complete 150
to 300 minutes of moderate-intensity
aerobic activity each week, or 75 to
150 minutes of vigorous activity, or
an equivalent combination. Musclestrengthening activities involving major
muscle groups are recommended on at
least two days each week. Older adults
are also encouraged to include activities
that emphasise balance and strength.
These recommendations provide a
foundation, but the activities used to
reach them can be adapted to personal
preferences, ability and access.
