Flourish - Latest Edition - Flipbook - Page 36
SLEEP
Move
More
SLEEP BETTER
O
O
BY SLEEP HEALTH FOUNDATION
If you’ve ever
found yourself
tossing and
turning at night,
wondering why
sleep seems
so elusive, the
answer might be
simpler than you
think: exercise.
Emerging
research
underscores
the profound
impact that
physical activity
has on sleep
quality, duration,
and overall
restfulness.
