Flourish - Latest Edition - Flipbook - Page 30
FIT
pilates
If your 昀椀tness rou琀椀ne
lately has felt like
déjà vu on a treadmill,
you’re not alone. The
bou琀椀que-昀椀tness world
is remixing itself: Pilates
is sprin琀椀ng up the
popularity charts
while strengthfocused formats
(think ke琀琀lebells,
free weights and
targeted resistance
work) are having a
proper moment as
people chase long-term
results, not just quick
sweat sessions.
But this isn’t just about
trends and Instagram
reels. There’s real
science behind why
pairing Pilates with
strength training gives
you the best of both
worlds: be琀琀er posture
and control from Pilates,
plus the muscle, bone
and metabolic bene昀椀ts
that only resistance
work reliably delivers.
