Flourish - Latest Edition - Flipbook - Page 29
MOVE
MEDITATION
TRY
THIS
body & breath awareness
Body and breath awareness refers to the mindful practice of paying attention to the
sensations of the body, particularly the breath, without judgment or expectation. It's a way
to cultivate present moment awareness and connect with the physical experience of
breathing.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
