Flourish - Latest Edition - Flipbook - Page 29
GYM
EXERCISE:
TRY
TH
EXER IS
CISE
AB TWIST
The ab twist, also known as the Russian twist, is a core exercise that involves sitting
with knees bent, leaning back with a straight back and rotating the torso side to
side while keeping the core engaged and abs tight.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
