Flourish - Latest Edition - Flipbook - Page 29
MOVE
TRY
MEDITATION
THIS
Instant Relaxation
A short meditation designed to help you pause, reset and release tension. In just a few
moments, you’ll be guided to slow your breathing, soften the body and quieten the
mind, creating a sense of calm you can carry into the rest of your day.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
