Flourish - Latest Edition - Flipbook - Page 28
GYM
TRY
THIS
EXER
CISE
EXERCISE:
SHOULDER FORWARD RAISE
Forward shoulder raises with a band are a simple and effective exercise for
strengthening the front of the shoulders while also improving control, posture and
shoulder stability. Using a resistance band helps create smooth, controlled tension
throughout the movement, making it a great option for warm-ups, upper body
strength sessions or shoulder conditioning. Keep the movement slow and steady,
avoid swinging, and focus on lifting with control.
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
