Flourish - Latest Edition - Flipbook - Page 25
The Benefits Go Beyond
the Core
Strong Does Not Always
Mean Mobile
Pilates is often sold as a core
workout, and yes, it absolutely lights
up your midsection. But the bene昀椀ts
go far beyond abs.
One of the reasons Pilates can be
One of the biggest strengths of
Pilates is that it trains the body as
a connected system. Rather than
isolating one muscle group at a
time, it teaches you how to move
with control and ef昀椀ciency. That
can translate into better posture,
improved balance, greater 昀氀exibility
and more awareness of how your
body works in everyday life.
such an eye opener for men is that
it exposes the difference between
being strong and being functional.
You can deadlift heavy, bench
respectable numbers and still
shake like a leaf during a
slow controlled leg series on
the reformer.
That is not failure. That is feedback.
Pilates challenges stabilising
muscles that often get overlooked
in traditional training. It asks for
For men who already train hard,
that can mean fewer niggles and
better overall performance. For
men who are new to exercise, it
can be a welcoming way to build
strength without diving straight
into punishing workouts.
There is also growing evidence that
Pilates can help with issues like low
back pain, posture and balance.
That makes it appealing not just for
昀椀tness lovers, but for anyone who
wants to move and feel better.
control rather than momentum,
and precision rather than brute
force. For many men, that is exactly
what makes it addictive. It is tough
in a completely different way.
There is also a bit of ego involved,
in the best possible sense. Pilates
has a way of humbling people
quickly, and sometimes that is
what makes them come back.
When a workout reveals new areas
to improve, it becomes interesting.
