Flourish - Latest Edition - Flipbook - Page 24
Originally, I thought the GP would be
dismissive and tell me I’m fine. But I was
wrong. They were lovely and had my best
interests at heart, and I finally received that
all-important mental health plan. But that
was the first step.
We’ve all heard the first testament of the AA
12-step program: we must admit and
acknowledge that there is a problem. It’s in
all the movies. However, receiving a
diagnosis is futile without subsequent
action. We can also feel this cauldron of
emotions, like our diagnosis is our
personality. But it’s not. Our identity is not
built on the foundations of our mental
health. It’s quite the opposite. So, taking the
next leap of faith and acting on your
diagnosis could be considered the most
crucial step towards recovery.
Taking action can help you:
Reduce stigmas and increase your
internal awareness
Give you a sense of purpose and
meaning in life
Help you build stronger relationships
Help you overcome your feelings and
illness
Improve your coping skills
Help you navigate the turbulent times
effectively
Finding Support Is Easier
Than You Think
If you’ve experienced or are experiencing
mental ill-health, support is always available.
Call Lifeline on 13 11 14. Visit your GP or seek
support from a psychologist. Or, receive
expert support from Converge. Our team of
1,800 expert consultants will support you free and confidentially. Take it from me:
suffering in silence is never the answer.
Remember, your mental illness does not
define you; take action today and find
yourself again!
