Flourish - Latest Edition - Flipbook - Page 23
How To Overcome
Stigmatisation
This is definitely easier said than done.
Sadly, it took me a long time to
overcome the internal stigma battle.
Intrinsically, I still combat selfthoughts created by stigmas, but it
does get easier over time, especially if
you practice techniques to keep these
thoughts at bay.
Like many of you reading this, I still
get impostor syndrome and question
my self-worth. But I know these
thoughts are those pesky gremlins
wreaking havoc. It’s not an easy road,
but the juice is worth the squeeze
here. It’s definitely worth putting the
work in. So, how do we overcome
stigmatisation?
Challenge your thoughts: If those
thoughts are creeping in, challenge
them. Tell yourself they’re untrue.
Say:
