Flourish - Latest Edition - Flipbook - Page 22
Originally, I thought the GP would be dismissive
and tell me I’m fine. But I was wrong. They were
lovely and had my best interests at heart, and I
finally received that all-important mental health
plan. But that was the first step.
We’ve all heard the first testament of the AA 12step program: we must admit and acknowledge
that there is a problem. It’s in all the movies.
However, receiving a diagnosis is futile without
subsequent action. We can also feel this cauldron
of emotions, like our diagnosis is our personality.
But it’s not. Our identity is not built on the
foundations of our mental health. It’s quite the
opposite. So, taking the next leap of faith and
acting on your diagnosis could be considered the
most crucial step towards recovery.
Taking action can help you:
Reduce stigmas and increase your internal
awareness
Give you a sense of purpose and meaning in
life
Help you build stronger relationships
Help you overcome your feelings and illness
Improve your coping skills
Help you navigate the turbulent times
effectively
Finding Support Is Easier
Than You Think
If you’ve experienced or are experiencing mental
ill-health, support is always available. Call Lifeline
on 13 11 14. Visit your GP or seek support from a
psychologist. Or, receive expert support from
Converge. Our team of 1,800 expert consultants
will support you - free and confidentially. Take it
from me: suffering in silence is never the answer.
Remember, your mental illness does not define
you; take action today and find yourself again!
