Flourish - Latest Edition - Flipbook - Page 20
MIND
BY ANGELA KOUKOULAS,
PSYCHOLOGIST
In our fast-paced,
digitally saturated
world, the constant
barrage of
notifications and
the pressure to
stay connected can
be overwhelming.
While technology
offers numerous
conveniences,
it’s essential to
find balance and
prevent digital
overwhelm. The
ancient philosophy
of Zen, rooted in
mindfulness and
simplicity, provides
valuable insights
into achieving
this equilibrium.
By integrating
Zen principles, we
can learn the art
of disconnection,
leading to
enhanced mental
clarity, improved
relationships, and
overall wellbeing.
ZEN
AND THE
ART OF DI
