Flourish - Latest Edition - Flipbook - Page 18
7 Ways to Boost Your Mood
This Winter
Soak Up the Sun (When You Can)
Even just 10315 minutes of morning
sunlight can give your body a vitamin D
kick. Aim for outdoor breaks during your
lunch hour or coffee run.
Keep Moving
Exercise, even in small doses, releases
endorphins4your body’s natural mood
lifters. The Black Dog Institute
recommends at least 30 minutes of
moderate exercise most days to help
support mental wellbeing.
Eat Mindfully, Not Just
Comfortably
Yes, warm pastries and cheesy pasta hit
the spot, but try adding vitamin D-rich
foods like eggs, mushrooms, and salmon
to the mix. Your brain will thank you.
Prioritise Sleep Hygiene
Stick to a routine. Limit screens before
bed, and consider using dim lights in the
evening to mimic sunset and encourage
melatonin production.
Stay Social
Tempted to ghost the group chat until
spring? Try not to. Even a quick check-in
with a friend or colleague can make a
difference.
Talk It Out
If you’re not feeling quite right, don’t
bottle it up. Chat to your GP or access
mental health support through services
like Beyond Blue, Lifeline, or your EAP
provider (like Converge).
Know You’re Not Weak, You’re
Human
Feeling down in winter isn’t a personal
failing. Our bodies and brains are
reacting to real environmental changes.
Acknowledging is half the battle.
