Flourish Health & Wellbeing Magazine May 25 - Flipbook - Page 35
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YOGA
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WOR HIS
KOU
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Deep Tissue Release & Recovery
This workout blends mindful yoga with deep tissue release and recovery techniques to create a balanced
practice for both body and mind. You'll engage in gentle yoga poses to enhance flexibility and balance while
incorporating targeted deep tissue work to release muscle tension and improve circulation. The session is
rounded off with recovery-focused exercises that promote relaxation, help prevent injury, and accelerate
healing, making it an ideal routine for anyone looking to rejuvenate their body and soothe their spirit.
PLAY ME
Always complete a warm up before attempting any workout
Ensure you have a medical clearance before attempting any form of exercise
