Flourish Health & Wellbeing Magazine May 25 - Flipbook - Page 32
COOK
Lemon & Herb
Barramundi
with Sweet Potato Mash & Greens
35 min
4 portions
585 cals
Easy
High-fibre seasonal veggies,
wholegrains and lean protein
choices – these are the type
of nutritious ingredients you
can expect in our lower-calorie
recipes, such as this delicious
lamb one. Containing less than
550 calories per serve, they are
perfect for those wanting to
dine well, but dine lighter!
Ingredients
4 small sweet potatoes
2 heads broccoli
200g kale
40g sun昀氀ower seeds
2 lemons
20g Tuscan seasoning
Barramundi 昀椀llets
300g peas
60ml (¼ cup) extra virgin olive oil
Allergens: Fish and Sulphites. May contain traces of other allergens.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
