Flourish Health & Wellbeing eMag - Sept25 - Flipbook - Page 28
SLEEP
Why
Sleep
Matters
MEMORY, THINKING AND CREATIVITY
We all know a good night’s sleep makes us feel
better. But did you know it also plays a big role
in how we think, learn and remember things?
Whether you’re studying for exams, trying to
stay sharp at work, or just hoping to feel more
switched on during the day, getting quality
sleep could be your secret weapon.
BY SLEEP HEALTH FOUNDATION
