Flourish Health & Wellbeing eMag - Sept25 - Flipbook - Page 27
1. Prep ingredients
Read through the recipe. Finely chop
the carrots. Thinly slice the onion. Rinse
and drain the beans.
2. Cook carrot and onion
Heat 1 tbs olive oil in a large saucepan
over medium-high heat. Cook the carrot
and onion, s琀椀rring occasionally, for 3
mins or un琀椀l so昀琀ened.
1
3. Simmer soup
Add the cumin and coriander spice
blend, beans, tomatoes, half the chipotle
(reduce for less of a chilli-kick), 1L (4
cups) water and 1 tsp sugar to the carrot
mixture, season with salt and bring to
the boil. Reduce the heat to low and
cook, covered, for 15 mins to develop
the 昀氀avour.
3
2
4
6
5
4. Prep and cook chicken
Meanwhile, cut the chicken into
bite-sized chunks. Put the remaining
chipotle (reduce for less of a chilli-kick)
in a bowl, add the chicken, season
with salt and s琀椀r to coat. Heat 1 tbs olive
oil in a medium frypan over medium-high
heat. Cook the chicken, turning regularly,
for 4-5 mins un琀椀l golden and cooked
through. Remove from the pan.
5. Prep aromatics
While the chicken is cooking, 昀椀nely chop
the coriander, discarding the stems. Cut
the lime into wedges. Chop the avocado
昀氀esh and season with salt and pepper.
6. Get ready to serve
Squeeze the juice from 2 lime
wedges into the soup, add
the chicken and coriander and s琀椀r to
combine. Taste, then season with salt
and pepper. Divide the soup among
bowls. Sca琀琀er over the avocado and
serve with the remaining lime wedges.
