Flourish Health & Wellbeing eMag - Sept25 - Flipbook - Page 26
COOK
Spicy ChickenBlack Bean Soup
with Chipotle, Avocado & Lime
35 min
4 portions
585 cals
Easy
Want super-flavour and want it
tonight? Just add chipotle-slathered
chicken, creamy black beans, zesty
lime and fragrant ground cumin
and coriander to a classic tomato
soup base, then sit back and enjoy a
Mexican fiesta-in-a-bowl. Lean and
healthy, it’s full of fibre, vitamins,
antioxidants and minerals from all
the nutritional goodies it contains,
helping to ward off most things life
can throw at you!
Ingredients
2 carrots
1 onion
2 x 380g black beans
10g cumin and coriander spice blend
2 x 400g diced tomatoes
2 x 40g chipotle in adobo sauce
Free-range chicken thigh 昀椀llets
Coriander
1 lime
2 avocados
2 tbs olive oil
1 tsp sugar
Allergens: May contain traces of allergenic ingredients.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
