Flourish Health & Wellbeing eMag - Sept25 - Flipbook - Page 24
MOVE
BARRE
TRY
T
WOR HIS
KOU
T
& BREATHE
Our Barre & Breathe class combines ballet-inspired exercises with mindfulness
breathing techniques, offering a low-impact workout that strengthens the body and
calms the mind. It's an ideal blend of physical activity and mental relaxation for all
fitness levels.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
