Flourish Health & Wellbeing eMag - Sept25 - Flipbook - Page 22
BENEFITS
OF HYBRID FITNESS
COMPETITIONS
Comprehensive Fitness
These compe琀椀琀椀ons test
mul琀椀ple aspects of physical
昀椀tness, including strength,
endurance, and agility,
providing a holis琀椀c
workout experience.
Inclusivity
With various categories and
formats, hybrid compe琀椀琀椀ons
cater to a wide range of
昀椀tness levels, encouraging
broader par琀椀cipa琀椀on.
Community Engagement
The group-based nature of
many events fosters a sense
of community and mutual
support among par琀椀cipants.
Mo琀椀va琀椀on and Goal Se琀�ng
Training for a speci昀椀c
event can serve as a
powerful mo琀椀vator, helping
individuals set and achieve
personal 昀椀tness goals.
