Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 5
Welcome
DECEMBER EDITION
Welcome to the December edition of
Flourish.
As we round out another busy year, this
issue brings together everything we love
about the festive season. Connection,
generosity, rest, and a little planning to
keep life feeling balanced and joyful.
December can be a time of magic, but it
can also be a time of pressure. That is why
we have curated a collection of stories and
practical guides to help you move through
the season feeling supported and
empowered. We explore Why Giving
Feels So Good and the powerful science
behind generosity. We look at the
emotional realities of Mental Health and
Christmas, a gentle reminder that it is
okay, not to feel okay during this time of
year.
For those wanting to stay active, Keeping
Fit Over the Festive Season offers simple
ways to move your body without
overthinking it. Our feature on Healthy
Eating Over the Holidays brings easy,
delicious ideas to help you enjoy food
without guilt or restriction. Summer in
Australia also calls for a little extra care, so
our piece on Water Safety at Home is
essential reading for families and anyone
spending time around pools or the coast.
And because Christmas spending can
quickly add up, we are sharing two money
features to help keep your budget on
track. Feeling the Pinch This Holiday
Season explores the financial pressures
many households experience, while Spend
Smart, Stay Merry offers practical
strategies to make the most of your
holiday dollars.
As we wrap up the year, I want to extend
my warmest wishes to you and your loved
ones. May this festive season bring
moments of rest, joy, connection, and
good health. Thank you for being part of
the Converge community and for
supporting our eMagazine, Flourish. We
look forward to inspiring and supporting
you in the new year.
From our team to yours, have a safe and
happy Christmas and holiday season.
Andrew Hume
CEO, Converge
