Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 41
YOGA
UPLIFTING
TRY
THIS
WORKO
UT
Lift your mood and refresh your energy
with this uplifting yoga workout. Flow
through gentle stretches and energising
poses, connecting movement with breath
to release tension and leave you feeling
more balanced and ready for the day.
PLAY ME
Always complete a warm-up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
