Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 40
TRY
THIS
exerci
se
EXERCISE:
BAND CONCENTRATION CURLS
Target your biceps with band concentration curls. This focused exercise uses a
resistance band and a supported arm position to help you control each
repetition. Keep your upper arm steady, curl slowly and lower with control.
Always complete a warm-up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise..
