Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 38
COOK
Spicy Fried Tofu
Brown Rice
with Green Beans, Egg
and Curry Leaves
40 min
4 portions
735 cals
Easy
This divine vegetarian dinner
is a perfect example, where
the emphasis is on minimally
processed ingredients, high昀椀bre seasonal veggies, lean
proteins and naturally, big,
bold 昀氀avours.
Ingredients
Brown rice
1 red onion
2 capsicums
300g green beans
2 Lebanese cucumbers
1 lime
2 x 200g peanut satay tofu
2 x curry leaves
2 x 40g nasi goreng paste
80ml (⅓ cup) neutral-昀氀avoured oil
4 eggs
1 tbs soy sauce
Allergens: Egg, Gluten, Peanut, Soy, Wheat. May contain traces of other allergens.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
