Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 38
COOK
Lemon Poached
Chicken Soup
with Green Beans and Aioli
20-30 min
4 portions
505 cals
Easy
High-昀椀bre veggies, wholegrains
and lean protein choices –
these are the type of nutritious
ingredients you can expect in
this delicious calorie-conscious
recipe. Containing less than 599
calories per serve, it’s perfect for
those wanting to dine well, but
dine lighter!
Ingredients
380g chickpeas
1 carrot
1 garlic clove
2 spring onions
Dill
2 free-range chicken breast 昀椀llet
2 chicken-style stock cubes
150g green beans
1 lemon
50g aioli mayonnaise
1 tsp dijon mustard
2 tsp extra virgin olive oil
Allergens: Sulphites and egg. May contain traces of other allergens.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
