Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 35
What’s keeping us up?
1 in 3 Australians
sleeps under
7 hours a night—
the minimum
recommended for
most adults.
The big picture
Most Australians report
7–8 hours of sleep, with seven
hours the single most common
answer. That’s the good news.
The watch-out? Short sleep
(
