Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 35
1. Make onion relish
Thinly slice the onion. Heat 1 tbs
olive oil in a medium frypan over
medium-high heat. Add the onion,
season with salt and pepper and
cook, s琀椀rring, for 4-5 mins un琀椀l so昀琀.
Add 60ml (¼ cup) red wine vinegar, 2
tbs water and 2 tsp honey and bring to
a simmer. Cook, s琀椀rring, for 2 mins or
un琀椀l reduced. Remove from the pan.
2. Cook cauliflower rice
Heat a large frypan over mediumhigh heat. Cook the cauli昀氀ower rice,
s琀椀rring, for 3-4 mins un琀椀l warmed
through. Season with salt and pepper.
Remove from the pan and allow to
cool. Wipe the pan clean and reserve.
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3
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3. Prep koftas
Put the lamb mince and ko昀琀a
seasoning in a large bowl and season
with salt and pepper. Using damp
hands, combine well, then shape into
12 ovals.
4. Cook koftas
Heat 2 tsp olive oil in the reserved pan
over medium heat. Cook the ko昀琀as,
turning regularly, for 14 mins or un琀椀l
golden and cooked through. Remove
from the pan, reserving any pan juices.
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5. Prep cauliflower tabouleh
Meanwhile, 昀椀nely chop
the cucumbers and tomatoes. Reserve
a few whole leaves, then 昀椀nely chop
the parsley, including the stems.
To make the dressing, put 1½ tbs
extra virgin olive oil, 2 tsp red wine
vinegar and any reserved pan juices in
a large bowl and whisk to combine.
6. Get ready to serve
Add the cucumber, tomato, chopped
parsley and cauli昀氀ower rice to
the dressing and toss to combine.
Taste, then season with salt and
pepper. Divide the cauli昀氀ower
tabouleh, ko昀琀as, hummus and onion
relish among plates. Sca琀琀er with
the parsley leaves to serve.
