Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 34
GYM
TRY
TH
EXER IS
CISE
EXERCISE:
CRISS CROSS LEG RAISES
Fire up your core with criss cross leg raises, a controlled exercise designed to
challenge your abdominal muscles, hip flexors and coordination while building
strength and stability.
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
