Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 34
COOK
Super Green Falafel
with Lemon & Veggie Couscous
25 min
4 portions
930 cals
Easy
Certain cuisines present naturally
rich plant-based menu pickings
- such as the Middle Eastern
repertoire. Vegetarian classics like
falafel and hummus are always
popular and here we’ve teamed our
healthy, super greens falafel with
not just hummus, but veggie-based
couscous as well. There’s toasted
almonds and lemon in here as well,
plus a honey-yoghurt drizzle to
finish everything off.
Ingredients
2 tomatoes
2 Lebanese cucumbers
2 spring onions
parsley
1 lemon
300g couscous
2 x 40g slivered almonds
300g peas
240g natural yoghurt
400g falafel
70ml extra virgin olive oil
3 tsp honey
neutral-昀氀avoured oil, for shallow frying
Allergens: Almond, Gluten, Milk, Sesame, Wheat. May contain traces of other allergens.
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
