Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 34
COOK
Carb-Conscious
Lamb Koftas
with Cauliflower ‘ Tabouleh’
and Onion Relish
30 min
4 portions
500 cals
Easy
Watching your carb intake?
Then this delicious carbconscious recipe is just for you!
Featuring seasonal vegetables,
filling proteins, healthy sources
of fats and containing less than
25 grams of carbohydrates per
serve, it’s loaded up with good,
big flavour – right from the
start to the satisfying finish.
Ingredients
1 red onion
600g cauli昀氀ower rice
Lamb mince
2 x 10g ko昀琀a seasoning
2 Lebanese cucumbers
2 tomatoes
Parsley
2 x 50g hummus
1½ tbs olive oil
70ml red wine vinegar
2 tsp honey
1½ tbs extra virgin olive oil
PROUDLY BOUGHT TO YOU BY MARLEY SPOON
