Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 33
MOVE
TRY
THIS
WORKO
UT
YOGA
WARM UP
Prepare your body and mind for movement
with this gentle yoga warm up. Through
controlled breathing, mobility and flowing
stretches, you will ease tension, increase
circulation and get ready for the workout
ahead.
PLAY ME
Always complete a warm up before attempting any workout.
Ensure you have a medical clearance before attempting any form of exercise.
