Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 33
Homemade
Jelly Lollies
Love lollies? Try making these
low-calorie, low-sugar treats at
home.
Ingredients:
• 1 packet Jelly Lite
• 1 tablespoon gela琀椀ne
• ½ cup water
Method:
1. Mix all ingredients in a
bowl and microwave for
30 seconds.
2. Pour into plas琀椀c moulds and
set in the fridge for 1 hour.
These are great for kids (and
adults who love a sweet treat)
without the excess sugar of
store-bought lollies.
With these healthier snack
swaps, you can enjoy home
movie nights more often
without worrying about the
impact on your health.
But when you do choose to
indulge, take the time to eat
slowly, savour the flavours,
and—if possible—share with
someone else!
Now, grab a comfy spot
on the couch, pick your
favourite movie, and enjoy
your next snack break the
healthy way!
