Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 33
MOVE
TRY
THIS
WO
RKO
UT
Yogalates
CLICK
T
Yogalates combines the flowing stretches and mindful
breathing of yoga with the targeted, core-strengthening
precision of Pilates. You’ll improve your flexibility, build
balanced strength and deepen your mind–body connection
in every session. Perfect for all fitness levels - come
discover a practice that centres, energises and empowers.
O
Y
PLA
Always complete a warm up before attempting any workout
Ensure you have a medical clearance before attempting any form of exercise
