Flourish Health & Wellbeing eMag - Latest Edition - Flipbook - Page 32
Veggie Sticks
& Dips
If you love crunchy snacks, veggie s琀椀cks are
a low-calorie, nutrient-rich op琀椀on you can
munch on guilt-free.
Try pairing with:
• Hummus
• Co琀琀age or cream cheese
• Guacamole
• Tomato salsa
Great veggie op琀椀ons include celery,
cucumber, carrot, and capsicum.
Fruit
Another naturally sweet,
nutrient-packed snack
that’s easy to mix and match
for variety.
Fun combinations to try:
• Apple slices with 100%
peanut bu琀琀er
• Pear slices with co琀琀age
cheese and cinnamon
• Frozen grapes—delicious
and refreshing!
• Strawberries dipped in dark
chocolate—a perfect way to
impress your movie guests!
Fresh or
Frozen Yoghurt
Instead of reaching for a choc
top, swap it for a low-sugar tub of
yoghurt or frozen yoghurt.
• Greek yoghurt is a great base—top
it with fresh fruit and a drizzle of
honey if needed.
• Add toasted coconut, granola,
mixed nuts, or cacao nibs for a
more indulgent twist.
